In August 2015 I had my first session with Jo from Real Girls Sweat. It was my very first fitness test I couldn’t run 500 meters, I planked on my knees for 30 seconds, did 12 very bad push ups on my knees and did a squat hold for 45 seconds. In that first session I pushed myself hard to get those results…. My latest fitness test was 12 weeks ago I ran a kilometre in under 6 minutes, I planked for 2 minutes 30 seconds, I did 17 fairly decent push ups on my toes and did a squat hold for 2 minut…

Before I started classes with Jo, I was scared that the sessions would be fast paced & regimented, however the class environment is welcoming & I feel accepted, comfortable & catered for in each session. I specifically like the friendly, fun atmosphere & genuine manner in which Jo considers individual needs. I highly recommend Jo’s classes. They are structured to cater for individual needs & modified to suit special requirements. I have gained more energy, better health & observed others a…