I offer a limited number of Personal Training Sessions at Culcairn and Thurgoona. Each session is customised to your goals, needs, abilities and are designed to take your fitness to the next level.

A range of options are used according to preference and goals and include: traditional resistance, cardio and body weight exercises using interval and strength training methods. Boxing and functional exercises are also used.

Appointments are limited, so please SMS or call 0477 505 531 or email joanne@lifesparkwellness.com.au to book your free 30 minute fitness assessment or to ask any questions.