This session is where it all began! It has evolved since its inception and varies each week depending on who attends.
Ultimately it is a small group exercise class designed so that you improve strength, increase fitness & burn fat!
Each class typically consists of approximately 10 stations, where a different exercise is designated at each. The exercises are carefully combined to work every energy system and muscle group (the key to building muscle and burning fat!). You complete each station for 1 minute before moving on to the next station - and once all 10 stations are complete we do it all again - twice 😀
A typical circuit contains a mix of aerobic exercises, anaerobic exercises, high-repetition low-resistance exercises and low-repetition high-resistance exercises. Each exercise can be made easier or more difficult depending on your fitness level and / or whether you have any injuries, making it totally customisable to your individual needs.
Once we've finished 3 rounds of the circuit, we take 10-15 minutes to cool down and stretch.
Every class will be a little different from the last, because variety is the spice of life!
Class sizes are limited to a maximum of 10 so please call or SMS 0477 505 531 to book now!