R.I.P. mixes traditional resistance, cardio and body weight exercises using interval and strength training methods. Workouts vary each week to keep you guessing and on your toes!
What is R.I.P.?
R – Resistance: I – Intervals: P – Power
What we WILL be doing at R.I.P.:
- Getting results!
- Using safe and effective exercises
- Body weight, Resistance and Interval training drills
- Training with like-minded people
- Helping you do your best!
- Team fitness activities
- A different session every time
- Getting a little SWEATY!
What we WON’T be doing at R.I.P.:
- Anything that’s not achievable for everyone
- Repeating the same workouts
- Shouting at you!
Class sizes are limited to a maximum of 8, so please call or SMS 0477 505 531 to book now!