Small Group PT Sessions

A fun, low impact, total body workout, suitable for women of all ages and fitness levels, that focuses on function and form.

I run these sessions at the Thurgoona Community Centre (Mon & Fri – 6:15 am) and they are designed to suit all fitness levels and ages with a maximum of 8 clients, so that I can meet your individual needs and provide personalised service.

It might seem early – but it’s the perfect way to make sure you ‘get it done’ before work and feel energised and ready to face the day (we all know how comfy that couch feels after a busy day work!)

Each class can be adapted to your level of fitness and will consider any limitations you may have. I understand that everyone is different, and may experience limitations from time to time, or be ongoing.

What better way to start your day, than with a small group session that is adapted to your needs. These sessions are suitable for anyone, but are especially perfect for:

– Building a solid foundation
– Ensuring your technique is correct
– Starting or returning to exercise
- Recovering from injury
- Exercising during and after pregnancy
– Working at your own fitness level while being encouraged to progress to the next level and beyond in a fun, supportive and non-intimidating environment.

Class sizes are limited to a maximum of 8, so please call or SMS 0477 505 531 to book now!