Welcome to Real Girls Sweat!
As a 40 (something 🙂 ) Mum, who has had her own battles with weight loss and fitness, I've seen many fads come and go (and come back again!), I understand how intimidating gyms can be and am tired of the 'glossy' facade of the fitness industry!
I am here to provide you with 'girls only' group fitness and personal training sessions that are fun, supportive and a little SWEATY!
All of my classes and PT sessions can be personalised to your needs, whether you have an injury or limitation, are returning to exercise after a break or pregnancy, or have a specific fitness goal.
I am an accredited Exercise Professional and Personal Trainer, Lifestyle, Food and Wellness Coach. With my education and personal experience, I am able to offer you a range of services through Real Girls Sweat and my coaching business, Life Spark Wellness, to help you make dreams and goals a reality.
Lifestyle, Food & Wellness Coach
Accreditation and Qualifications
Precision Nutrition - PN Level 1 Certified Professional
Wellness Coaching Australia - Level 2 and Level 1 Wellness Coaching
Menofitness™ - Menofitness™ Trainer
Australian Combat Exercise - Boxing Fitness Trainer
Music and Motion - Ageing with Attitude - Level 1 & 2
PTontheNET - Training Prenatal and Postnatal Clients
Fitness Australia - Exercise Professional (Gym Instructor, Children's Instructor, Personal Trainer, Older Adult's Trainer, Children's Trainer)
International Institute for Complimentary Therapists - Cert IV Fitness Instruction, Lifestyle, Food and Wellness Coaching
Wodonga TAFE Certificate IV and III - Fitness